Information about common injuries in runners
Running is a sport of passion; why else would we torture our bodies with miles of punishment every day? Running injuries are an unfortunate, but all too common, occurrence. Understanding a running injury is the key to effective treatment. Here you will find resources that explain common problems, and offer information about types of treatment for a running injury.
Painful area around the big toe joint which may be red and swollen
The big toe may be stiff and not want to bend and may be painful
DEFINITIONS
An inflammation of the big toe joint that may cause an enlargement
A bony protrusion, which is also generally associated with the angling of the big toe toward the smaller toes creating pressure at the first joint of the big toe.
PRIMARY CAUSE
Heredity
Generally one does not have a choice if they develop a bunion. If there is not enough arch support or support under the ball of the foot the bunion can become worse
Excessive Pronation
Pronation is a normal movement of the foot that allows the arch to flatten to a degree, which helps the body to absorb shock and adapt to different ground surfaces.
In analyzing ones gait, first contact is on the heel and outside of the foot; followed by a shift of body weight continuing forward, toward the arch and toes.
If the foot is weak or tired and/or the footwear is not supportive, then the arch can flatten more than normal, which is excessive pronation.
Flattening of the arch (excessive pronation) places pressure and excessive force on the big toe joint which can cause degenerative changes and inflammation that can irritate the bunion.
With excessive pronation, increased stresses can be placed on the foot which can further contribute to ankle, knee, hip and low back problems (a chain reaction)
CONTRIBUTING FACTORS
Wearing shoes that do not fit correctly - such as narrow shoes or shoes with pointed toes
Incorrect foot mechanics - excessive pronation
Injury or arthritis may eventually increase the bunion.
Wearing high heeled shoes with pointed or narrow toe box
Insufficient support in the platform (and/or the inside,arch area) of the shoe being worn, can add to the stress on the foot (bunion).
TREATMENT - ADVICE MOST OFTEN GIVEN IN CURRENT LITERATURE
The 3 S's - Stretching, Strengthening and Supporting,along with ICE and REST, have been found to be the simplest and most effective treatment for these problems
Stretching of the calf and foot will help to decrease the pressure on the foot.
Strengthening the ankle and foot, can help reduce pressures on the foot due to overpronation.
Supporting the foot with proper shoes and insoles, can prevent or eliminate the vast majority of foot related problems. Although bunions and hallux valgus are hereditary, the symptoms can be kept to a minimum by reducing the pressure.
